This educational video tape exposes the latest scientific breakthroughs on the physiology and meaning of chronic back pain and demonstrates how to reproduce the natural effect of intermittent vacuum in the disc spaces to promote fluid circulation to the disc. The main objective of these exercises is to bring the back region of your body to its peak potential and in an easy-to-follow step-by-step demonstration show you:

1. How to draw the one disc causing pain as well as all the other inter-vertebral discs to their normal position and away from the spinal cord or the nerve roots in their proximity.
2. How to strengthen the "stays of your spine", back muscles, tendons and ligaments.

How Is This Tape Structured?

The Information contained in this tape deals with four different components that are essential to the relief of back pain: The Cell, The Nervous System, Special Exercises that naturally realign your spinal column and General Exercises to strengthen your back.